Yoga Therapy
What is Yoga Therapy ?
The collection of all therapeutic processes used to provide relief from illnesses or to treat the symptoms of a disease is known as Yogapchar/ Yogatherapy.
Benefits of Yoga exercises
Overall well-being
Weight reduction
Stress relief
Inner peace
Improved immune system
Living with greater awareness
Better relationships
Increased stamina
Enhanced flexibility of the body
Increased self-awareness
